I work to help teens and adults in navigating life’s challenges — from trauma recovery, impulse control, OCD/perfectionism, and relationship struggles to low self-worth and family conflict. I incorporate evidence-based CBT, DBT, solution-focused and person-centered approaches to precisely tailor a treatment to your strengths. Faith-based support is available upon request.
What can we do for you?
I can help you manage conflict by teaching you effective communication and problem-solving skills.
I'm trained to help help people learn new coping skills to better manage stress and emotional challenges.
I teach you how to overcome perfectionism by promoting self-acceptance and realistic goal-setting.
Learn how to eliminate negative self-talk by fostering positive thinking and self-compassion.
I show my clients how to enjoy healthier relationships by improving communication & emotional awareness.
I can help you in activating greater empathy by enhancing understanding and compassion toward others.
My goal is to come alongside others, building them up to a place where they no longer feel controlled by their circumstances and they can find freedom.
Sierra Bodnar
Licensed Professional Counselor, MA, LPC
